Grounding Exercise

Life can sometimes feel out of our control with no way to get it back until we get a new perspective.  Often a more grounded, centered feeling can help. Here is a quick, easy & powerful technique to get you back into a grounded space.
How do you see the world?

How do you see the world?

Have you ever been in love and felt like everything was going your way?   Where it seems as though you are wearing rose colored glasses.  Have you experienced the opposite feeling where it seems like the whole world is out to get you?  You see everything as if it is...

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