Grounding Exercise

Life can sometimes feel out of our control with no way to get it back until we get a new perspective.  Often a more grounded, centered feeling can help. Here is a quick, easy & powerful technique to get you back into a grounded space.
Brain Wave Alchemy

Brain Wave Alchemy

Check out this sound technology called binaural beats. It literally changes your brainwaves within minutes—guaranteed! They even give away a free beat for relaxation when you sign up for the mailing list: www.brainwavealchemy.com Give a try. ...

One minute meditations

Check out these one minute meditations that leave me feeling a sense of peace and relaxation every tme. http://www.just-a-minute.org/ I hope you take full benefit from them.

Kombucha

3 quarts distilled water 1 cup refined white sugar (or raw organic) 4 tea bags (green or black tea only) 4 ounces newly harvested kombucha tea or 4 ounces apple cider vinegar 1 large kombucha culture (“mushroom”) 4 quart glass bowl 1 square of cheesecloth...

Pickled Okra in 24hours

1 pound fresh okra 1/2 cup  sea salt 3 cups white vinegar 1 Tablespoon white peppercorns Whole tiny Hawaiian chile peppers (or chili of choice) 1 thumb of ginger minced Wash and trim the okra, taking care to not cut the stem too close to the neck, since that will...

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